Getting a diagnosis of obstructive sleep apnea scares a lot of people. They wonder how they will ever sleep with peace of mind, but getting good sleep isn’t as hard as you think. There are many things you can do to improve your sleep.One tip doctors give patients is to raise the head of the bed to help prevent the tongue from falling back and blocking the airway. An adjustable bed helps sleep apnea sufferers get quality sleep by readjusting the airway naturally.In obstructive sleep apnea, the airway collapses and/or gets blocked by the tongue. Lying flat promotes the collapse in sleep apnea sufferers. The tissues gets pulled to the lowest point by gravity. This narrows the airway or completely cuts off airflow through the passages. The apnea patient’s body then must arouse itself to reestablish breathing. Raising the head of the bed allows gravity to work in a positive manner and will help keep the tongue and airway in an open position.Overweight people tend to have more issues sleeping due to painful pressure points and airway compromise. The tissues in and around the neck gain weight just like the rest of the body. This weight gain makes the airway […]

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