To help to ensure peaceful sleep, consciously begin slowing down a couple of hours before going to bed. Avoid working or engaging in any mentally or physically stressful activities in the evening, and spend the evening instead reading a relaxing book or watching a film, listening to peaceful music, or taking a soothing bath. Let go of the accumulated concerns of the day through journaling or relaxation exercises. Establish a regular bedtime, and try to stick to it even on the weekends. Your body responds best to a regular schedule, and you can train yourself to become sleepy at a specific time each evening. Go to bed early, before 10:00 P.M., to take advantage of your body’s natural circadian rhythm of getting drowsy at dark and awakening at dawn.
Make sure your bedroom is a quiet, peaceful haven for sleep. Even a dim light can disturb sleep, so make your bedroom as dark as possible. Invest in room-darkening shades if necessary to block out external light. If noise is a problem, you can try soft earplugs, but they can be uncomfortable to wear. A better solution is an environmental sound machine that creates soothing background ‘white noise’ such as gentle ocean […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: